WHEN STRESS GETS HIGH
bungalow
chill the fuck out. you deserve it.
our services & recovery vibe
sauna sessions
turn up the heat, sweat out those toxins and let the vibes flow.
ice bath therapy
improve your immune system, reduce inflammation and sleep better.
recovery tools
from compression boots to massage guns, we've got the tools to amp up your recovery.
book a massage
coming soon
pricing
$30
single session rate for Ruckus Room unlimited members. members must sign in to their mindbody account for the discount.
$40
one-hour single session
$140
package of 4 one-hour sessions
what sets us apart
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enjoy exclusive access to our bungalow within the ruckus room downtown. no more crowded gym spaces—just peace and privacy for your recovery.
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owned and operated by Q Jefferson, founder and coach of the ruckus rooms, our facility is backed by years of fitness expertise and dedication to supporting your journey.
about us
at the bungalow recovery room, we believe your recovery deserves a space as unique as you are.
tucked away inside the vibrant ruckus room downtown, our private oasis is designed for athletes, fitness enthusiasts, and those recovering from injuries.
say goodbye to crowded gyms and hello to tranquility in your recovery journey.
sauna
health benefits
✓ — improved cardiovascular health
✓ — detoxification
✓ — stress reduction
✓ — muscle recovery & pain relief
✓ — improved skin health
✓ — enhanced immune function
to heat or chill?
when you need to calm inflammation or numb soreness, these methods are your go-to:
ice packs
ice massages
cold compresses
ice baths and cold plunges
cold showers
when you need to relax tight muscles, these options have you covered:
heating pads
dry heating packs
electric heating wraps
hot tubs
steamed towels
moist heating packs
the bungalow recovery room is located inside the ruckus room in downtown tucson.
1-hour sessions are held:
monday: 7:45 am and 5 pm
tuesday: 7:45 am and 5 pm
thursday: 7:45 am and 5 pm
friday: 7:45am
come find us
got questions? let's talk.
get ready to feel the burn while we melt away your stress. Let us know how we can help you achieve your fitness goals!